1. When you feel bogged down and you can’t clear your mind, do something physical or get some exercise.
2. Set a time limit for your “thinking time” then make yourself move on to doing something else.
3. Interrupt the thinking process or distract yourself by diverting your attention onto…

This study adds to a growing body of research that suggests that even the hardest to serve in our communities can be successfully housed and that housing with necessary supportive services not only leads to better outcomes for individuals but is cheaper for the community,” says Lori Thomas, an assistant professor at UNC, who led the study.